Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 537.6 mg |
| Potassium | 566.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.6 g |
| Protein | 8.2 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.7 % |
| Copper | 2.2 % |
| Folate | 5.8 % |
| Iron | 12.9 % |
| Magnesium | 9.0 % |
| Manganese | 4.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 18.4 % |
| Selenium | 3.7 % |
| Thiamin | 8.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Stuffed Mexican Grey Squash
View the full Cheese Stuffed Mexican Grey Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Stuffed Mexican Grey Squash
30 calories of Private Selection Chunk Reduced Fat Feta Cheese, (0.50 oz)
24 calories of Mexican Grey Squash, Skin On, Raw, (5 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Ricotta Cheese, part skim milk, (0.50 oz)
13 calories of Dannon All Natural Plain Nonfat Yogurt, (1 oz)
7 calories of Red Ripe Tomatoes, (33.50 grams)
3 calories of Oregano, ground, (0.75 tsp)
2 calories of Scallions, raw, (5 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cheese Stuffed Mexican Grey Squash
30 calories of Private Selection Chunk Reduced Fat Feta Cheese, (0.50 oz)
24 calories of Mexican Grey Squash, Skin On, Raw, (5 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Ricotta Cheese, part skim milk, (0.50 oz)
13 calories of Dannon All Natural Plain Nonfat Yogurt, (1 oz)
7 calories of Red Ripe Tomatoes, (33.50 grams)
3 calories of Oregano, ground, (0.75 tsp)
2 calories of Scallions, raw, (5 grams)
0 calories of Salt, (0.13 tsp)