Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 964.3 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 16.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 83.3 % |
| Copper | 5.0 % |
| Folate | 0.0 % |
| Iron | 11.5 % |
| Magnesium | 0.0 % |
| Manganese | 2.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 5.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Tofu Collard Wrap
View the full Greek Tofu Collard Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Tofu Collard Wrap
100 calories of Nasoya Organic Extra Firm Tofu (1/5 pkg), (1.25 serving)
50 calories of *Athenos Black Olive Hummus, (2 tbsp)
45 calories of Olive Tapenade with goat cheese feta, Cantare, (15 gram(s))
22 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.06 cup)
18 calories of Collard Greens (3 lg leaves), (0.67 serving)
11 calories of 1 Portobello Mushroom, (0.25 serving)
5 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (30 gram(s))
5 calories of Vlasic Mild banana peppers (12 pepper rings), (1 serving)
Calories per serving of Greek Tofu Collard Wrap
100 calories of Nasoya Organic Extra Firm Tofu (1/5 pkg), (1.25 serving)
50 calories of *Athenos Black Olive Hummus, (2 tbsp)
45 calories of Olive Tapenade with goat cheese feta, Cantare, (15 gram(s))
22 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.06 cup)
18 calories of Collard Greens (3 lg leaves), (0.67 serving)
11 calories of 1 Portobello Mushroom, (0.25 serving)
5 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (30 gram(s))
5 calories of Vlasic Mild banana peppers (12 pepper rings), (1 serving)