Greek Tofu Collard Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 14.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 964.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Greek Tofu Collard Wrap calories by ingredient


Introduction

Perfect for a low carb lunch. Perfect for a low carb lunch.
Number of Servings: 1

Ingredients

    2 collard leafs
    1/4 roasted red pepper
    2 slices portobella mushroom, marinated in balsamic dressing
    1/4 of a pkg of Nasoya Extra Firm tofu
    2 tbsp black olive hummus
    15 grams feta tapenade
    sprinkle of Atheno's Crumbled Feta
    12 banana pepper rings

Directions

Prepare your collard leafs by cutting off the stem and then carefully cutting the stem down as thin as possible so it's close to the leaf without cutting into the leaf. This will make it easily foldable. Then "cook" them in half vinegar, half warm water for 10-20 minutes until they are very pliable. Lay out to dry.

Place the mushrooms in balsamic dressing to marinade while the collards are "cooking".

Once ready to assemble, overlap the collard leaves with the stem end pointing in opposite directions. Take the hummus and use part of it as glue on the overlap and spread the rest on the leaves. Then add the tapenade. Continue filling the center of the leaves with the rest of the ingredients. Once done, fold the sides of the leaves in and roll up like a burrito or a wrap.

Serving Size: makes 1 full wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MESKLINITE.