Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 654.6 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.0 g |
| Protein | 7.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.7 % |
| Copper | 4.4 % |
| Folate | 7.2 % |
| Iron | 4.3 % |
| Magnesium | 10.3 % |
| Manganese | 17.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.1 % |
| Selenium | 5.9 % |
| Thiamin | 7.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco
View the full Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco
60 calories of Cacique Queso Blanco Fresco - Part Skim Milk - 1 oz, (0.67 serving)
59 calories of Plantains, (0.33 cup slices)
37 calories of Brown Rice, long grain, (0.17 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chiles (Whole), (0.50 oz)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mexican Brown Rice Pilaf w/Roasted Chiles, Plantains, Corn & Queso Fresco
60 calories of Cacique Queso Blanco Fresco - Part Skim Milk - 1 oz, (0.67 serving)
59 calories of Plantains, (0.33 cup slices)
37 calories of Brown Rice, long grain, (0.17 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chiles (Whole), (0.50 oz)
0 calories of Salt, (0.17 tsp)