Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 115.4 mg |
| Potassium | 171.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.5 g |
| Protein | 15.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 22.5 % |
| Vitamin D | 30.0 % |
| Vitamin E | 22.5 % |
| Calcium | 25.0 % |
| Copper | 22.7 % |
| Folate | 24.0 % |
| Iron | 5.8 % |
| Magnesium | 25.1 % |
| Manganese | 23.0 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 22.5 % |
| Riboflavin | 24.8 % |
| Selenium | 24.5 % |
| Thiamin | 27.6 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vi Shape Perfect Pancakes
View the full Vi Shape Perfect Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vi Shape Perfect Pancakes
68 calories of Vi Shape Modified, (1 serving)
50 calories of Gold Medal Whole Grain Flour, (2 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Vanilla Extract, (1 tsp)
11 calories of So Delicious Coconute Milk (mod), (2 oz)
Calories per serving of Vi Shape Perfect Pancakes
68 calories of Vi Shape Modified, (1 serving)
50 calories of Gold Medal Whole Grain Flour, (2 tbsp)
17 calories of Egg white, fresh, (1 large)
12 calories of Vanilla Extract, (1 tsp)
11 calories of So Delicious Coconute Milk (mod), (2 oz)