Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.2 mg |
| Sodium | 558.4 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.4 g |
| Protein | 8.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 4.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pinto Bean Burgers
View the full Southwest Pinto Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pinto Bean Burgers
72 calories of Full Circle Organic Pinto Beans, (0.30 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
41 calories of Green Giant Extra Sweet Niblets - canned, (0.27 cup)
9 calories of Breakstone Reduced Fat Sour Cream, (0.40 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Hot Pepper Sauce, (0.40 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Southwest Pinto Bean Burgers
72 calories of Full Circle Organic Pinto Beans, (0.30 cup)
44 calories of Progresso Bread Crumbs - Italian Style, (0.10 cup)
41 calories of Green Giant Extra Sweet Niblets - canned, (0.27 cup)
9 calories of Breakstone Reduced Fat Sour Cream, (0.40 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Hot Pepper Sauce, (0.40 tsp)
0 calories of Salt, (0.03 tsp)