Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 499.3 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 24.1 g |
| Protein | 3.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 109.7 % |
| Vitamin D | 31.3 % |
| Vitamin E | 54.4 % |
| Calcium | 56.6 % |
| Copper | 5.2 % |
| Folate | 9.1 % |
| Iron | 9.6 % |
| Magnesium | 8.9 % |
| Manganese | 11.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Strawberry Smoothie
View the full Mango Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Strawberry Smoothie
60 calories of Almond Breeze Almond milk Coconut Milk Blend, (8 oz)
41 calories of Mangos, (0.38 cup, sliced)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
28 calories of Tropicana Orange and Tangerine Juice, (2 oz)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Mango Strawberry Smoothie
60 calories of Almond Breeze Almond milk Coconut Milk Blend, (8 oz)
41 calories of Mangos, (0.38 cup, sliced)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
28 calories of Tropicana Orange and Tangerine Juice, (2 oz)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)