Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 46.6 mg |
| Sodium | 1,385.2 mg |
| Potassium | 198.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.0 g |
| Protein | 20.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.4 % |
| Copper | 2.0 % |
| Folate | 4.6 % |
| Iron | 14.4 % |
| Magnesium | 2.4 % |
| Manganese | 0.9 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 15.4 % |
| Selenium | 13.1 % |
| Thiamin | 51.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandwich, Lean
View the full Sandwich, Lean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandwich, Lean
100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
60 calories of Kraft Singles American Cheese, (1 serving)
Calories per serving of Sandwich, Lean
100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
60 calories of Kraft Singles American Cheese, (1 serving)
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