Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 63.2 mg
Sodium 227.0 mg
Potassium 72.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.0 g
Sugars 9.4 g
Protein 6.1 g
Vitamin A 3.2 %
Vitamin B-12 4.9 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 7.3 %
Vitamin E 1.3 %
Calcium 6.3 %
Copper 0.3 %
Folate 2.4 %
Iron 3.5 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 4.2 %
Pantothenic Acid 1.1 %
Phosphorus 6.3 %
Riboflavin 10.8 %
Selenium 1.5 %
Thiamin 6.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat French Toast

View the full Whole Wheat French Toast Recipe & Instructions
Submitted by: QUEENOFTHEMOTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat French Toast

90 calories of Earth Friendly Wheat Bread (1 slice), (1 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Honey, (0.02 cup)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Shortening, Crisco, (0.08 tbsp)


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