Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.0 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.7 g |
| Protein | 5.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.1 % |
| Calcium | 6.8 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 10.2 % |
| Magnesium | 5.3 % |
| Manganese | 0.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Energy/Protein Bars
View the full Homemade Energy/Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Energy/Protein Bars
64 calories of Full Circle Creamy Almond Butter - Organic, (0.67 tbsp)
50 calories of Sweet Dreams Brown Rice Syrup, (0.67 tbsp)
30 calories of Bob's Red Mill Old Fashioned Rolled Oats Gluten Free, (0.08 cup)
16 calories of Walnut halves, raw, (0.02 cup)
16 calories of Coconut, shredded and unsweetened, (0.17 tbsp)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
15 calories of Vitacost Certified Organic Hemp Seed, (0.25 tbsp)
13 calories of Daily Chef Whole Almonds, (0.25 tbsp)
7 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.04 serving)
4 calories of Kellog's Rice Krispies Gluten Free, (0.04 cup)
4 calories of Daily Chef Dried Mediterranean Apricots, (0.01 cup)
3 calories of Cherryland's Best Dried Cherry Berry Mix, (0.01 cup)
Calories per serving of Homemade Energy/Protein Bars
64 calories of Full Circle Creamy Almond Butter - Organic, (0.67 tbsp)
50 calories of Sweet Dreams Brown Rice Syrup, (0.67 tbsp)
30 calories of Bob's Red Mill Old Fashioned Rolled Oats Gluten Free, (0.08 cup)
16 calories of Walnut halves, raw, (0.02 cup)
16 calories of Coconut, shredded and unsweetened, (0.17 tbsp)
15 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.25 tbsp)
15 calories of Vitacost Certified Organic Hemp Seed, (0.25 tbsp)
13 calories of Daily Chef Whole Almonds, (0.25 tbsp)
7 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.04 serving)
4 calories of Kellog's Rice Krispies Gluten Free, (0.04 cup)
4 calories of Daily Chef Dried Mediterranean Apricots, (0.01 cup)
3 calories of Cherryland's Best Dried Cherry Berry Mix, (0.01 cup)