Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 5.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 50.0 mg
Sodium 61.7 mg
Potassium 145.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 15.9 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 6.7 %
Folate 3.8 %
Iron 5.5 %
Magnesium 9.3 %
Manganese 49.6 %
Niacin 1.8 %
Pantothenic Acid 3.1 %
Phosphorus 11.0 %
Riboflavin 2.2 %
Selenium 0.1 %
Thiamin 10.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable meatloaf

View the full Vegetable meatloaf Recipe & Instructions
Submitted by: CNGREENHOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable meatloaf

100 calories of Ground Turkey - Jenny O Lean, (2.50 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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