Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,580.1 mg |
| Potassium | 709.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.8 g |
| Protein | 22.1 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 12.5 % |
| Copper | 12.7 % |
| Folate | 41.8 % |
| Iron | 65.2 % |
| Magnesium | 18.5 % |
| Manganese | 55.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 13.5 % |
| Selenium | 1.9 % |
| Thiamin | 10.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken sausage okra tomatos
View the full chicken sausage okra tomatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken sausage okra tomatos
160 calories of Applegate Farms Andouille Chicken & Turkey Sausage (Skinless), (1.33 serving)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.33 package (10 oz) yields)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
Calories per serving of chicken sausage okra tomatos
160 calories of Applegate Farms Andouille Chicken & Turkey Sausage (Skinless), (1.33 serving)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.33 package (10 oz) yields)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)