Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 119.0 mg |
| Sodium | 723.9 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.9 g |
| Protein | 49.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 30.9 % |
| Copper | 2.8 % |
| Folate | 3.2 % |
| Iron | 3.1 % |
| Magnesium | 4.7 % |
| Manganese | 8.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.8 % |
| Selenium | 1.9 % |
| Thiamin | 4.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash bake (italian)
View the full spaghetti squash bake (italian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash bake (italian)
165 calories of Shadybrook Farms Extra Lean Ground Turkey - 99% Fat Free, (5.50 oz)
61 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
35 calories of Cheese - Laughing Cow Garlic & Herb Cheese Wedge, (1 serving)
20 calories of Tomatoes Pomi Chopped, (0.50 cup)
18 calories of Wishbone Lite Italian Dressing, (1 tbsp)
15 calories of Parmesan Cheese, grated, (0.66 tbsp)
0 calories of Walden Farms Alfredo Sauce, (1 serving)
Calories per serving of spaghetti squash bake (italian)
165 calories of Shadybrook Farms Extra Lean Ground Turkey - 99% Fat Free, (5.50 oz)
61 calories of cheese, shredded Weight Watchers Mexican Style Four Cheese, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
35 calories of Cheese - Laughing Cow Garlic & Herb Cheese Wedge, (1 serving)
20 calories of Tomatoes Pomi Chopped, (0.50 cup)
18 calories of Wishbone Lite Italian Dressing, (1 tbsp)
15 calories of Parmesan Cheese, grated, (0.66 tbsp)
0 calories of Walden Farms Alfredo Sauce, (1 serving)