Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 210.0 mg |
| Sodium | 300.3 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 23.3 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 0.3 % |
| Folate | 6.5 % |
| Iron | 6.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Scramble
View the full Salmon Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Scramble
90 calories of Chicken of the Sea Salmon (skinless/boneless) Small(2.60z), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
Calories per serving of Salmon Scramble
90 calories of Chicken of the Sea Salmon (skinless/boneless) Small(2.60z), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)