Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.3 | Total Fat | 37.7 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 33.3 mg |
| Sodium | 243.2 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.4 g |
| Protein | 11.2 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 9.7 % |
| Folate | 32.2 % |
| Iron | 13.1 % |
| Magnesium | 7.4 % |
| Manganese | 21.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.2 % |
| Selenium | 3.1 % |
| Thiamin | 9.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Green Lentils
View the full French Green Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Green Lentils
320 calories of hog jowl, (2 oz)
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of French Green Lentils
320 calories of hog jowl, (2 oz)
76 calories of Lentils, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)