Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.4 mg |
| Sodium | 114.9 mg |
| Potassium | 314.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 20.9 g |
| Protein | 12.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 51.2 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.2 % |
| Calcium | 24.3 % |
| Copper | 2.4 % |
| Folate | 4.7 % |
| Iron | 3.6 % |
| Magnesium | 6.0 % |
| Manganese | 11.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 14.9 % |
| Selenium | 6.5 % |
| Thiamin | 2.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Field Marshall Smoothie--Abs Diet
View the full Strawberry Field Marshall Smoothie--Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Field Marshall Smoothie--Abs Diet
58 calories of Hiland Lowfat Yogurt, Vanilla 3/4 cup, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
36 calories of Smucker's Natual Creamy Peanut butter, 2 tbl, (0.34 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
17 calories of Body Fortress 100% Prem Whey Protein, Vanilla, 1 scoop, 30g, (4.75 gram(s))
13 calories of Fibersure, 1 heaping teaspoon, (0.50 tsp)
Calories per serving of Strawberry Field Marshall Smoothie--Abs Diet
58 calories of Hiland Lowfat Yogurt, Vanilla 3/4 cup, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
36 calories of Smucker's Natual Creamy Peanut butter, 2 tbl, (0.34 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
17 calories of Body Fortress 100% Prem Whey Protein, Vanilla, 1 scoop, 30g, (4.75 gram(s))
13 calories of Fibersure, 1 heaping teaspoon, (0.50 tsp)