Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 45.2 mg |
| Sodium | 1,079.4 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.2 g |
| Protein | 28.6 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 102.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 21.5 % |
| Copper | 1.9 % |
| Folate | 12.4 % |
| Iron | 3.6 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 9.7 % |
| Selenium | 8.7 % |
| Thiamin | 3.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Calzone
View the full Chicken Broccoli Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Calzone
240 calories of 13.8 oz Pillsbury Pizza Crust Classic, (0.25 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Wesson Canola Oil, (0.50 tbsp)
44 calories of Good Seasons Easy Parmesan Garlic Chicken (1 Serving), (0.25 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
Calories per serving of Chicken Broccoli Calzone
240 calories of 13.8 oz Pillsbury Pizza Crust Classic, (0.25 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Wesson Canola Oil, (0.50 tbsp)
44 calories of Good Seasons Easy Parmesan Garlic Chicken (1 Serving), (0.25 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)