Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 1,290.5 mg
Potassium 812.9 mg
Total Carbohydrate 35.3 g
Dietary Fiber 8.7 g
Sugars 16.8 g
Protein 10.1 g
Vitamin A 47.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 114.7 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 10.3 %
Copper 1.9 %
Folate 2.7 %
Iron 16.7 %
Magnesium 11.9 %
Manganese 4.0 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Turkey Speghetti Sauce

View the full Karen's Turkey Speghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Turkey Speghetti Sauce

70 calories of Hunts Diced Tomatos w/Fennel & Red Pepper 3.5 servings, (0.88 cup)

57 calories of Prego Light Speghetti Sauce, (0.63 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

10 calories of Giorgio Chunky Portabella Mushrooms 2 servings per can, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.