Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.3 mg |
| Sodium | 997.9 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 101.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 17.2 g |
| Protein | 19.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 19.2 % |
| Copper | 3.2 % |
| Folate | 13.2 % |
| Iron | 20.5 % |
| Magnesium | 2.1 % |
| Manganese | 13.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 10.4 % |
| Selenium | 19.5 % |
| Thiamin | 18.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 12-Grain Buttermilk Pancake Mix
View the full 12-Grain Buttermilk Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 12-Grain Buttermilk Pancake Mix
167 calories of 12-Grain Flour, (0.50 cup)
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
110 calories of Flour, Whole Grain Pastry, (0.25 cup)
56 calories of Non Instant Buttermilk Powder (57g = 1/4 cup), (14.25 gram(s))
24 calories of Granulated Sugar, (1.50 tsp)
16 calories of Whole Dried Egg Powder, (0.50 tbsp)
15 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (3.75 gram(s))
0 calories of Salt, (0.13 tbsp)
Calories per serving of 12-Grain Buttermilk Pancake Mix
167 calories of 12-Grain Flour, (0.50 cup)
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
110 calories of Flour, Whole Grain Pastry, (0.25 cup)
56 calories of Non Instant Buttermilk Powder (57g = 1/4 cup), (14.25 gram(s))
24 calories of Granulated Sugar, (1.50 tsp)
16 calories of Whole Dried Egg Powder, (0.50 tbsp)
15 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (3.75 gram(s))
0 calories of Salt, (0.13 tbsp)