12-Grain Buttermilk Pancake Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 510.8
  • Total Fat: 4.8 g
  • Cholesterol: 63.3 mg
  • Sodium: 997.9 mg
  • Total Carbs: 101.5 g
  • Dietary Fiber: 13.9 g
  • Protein: 19.9 g

View full nutritional breakdown of 12-Grain Buttermilk Pancake Mix calories by ingredient


Introduction

Just as easy as AJ but a lot better for you! NI is for 1 batch of dry mix only. Just as easy as AJ but a lot better for you! NI is for 1 batch of dry mix only.
Number of Servings: 4

Ingredients

    2 cups 12-grain flour
    1 cup whole wheat pastry flour
    1 cup all purpose flour
    ½ tsp cinnamon
    ½ tsp nutmeg
    2 tbsp sugar
    4 (1-g) packets stevia
    2 ¼ tbsp baking powder
    1 tsp baking soda
    ½ tbsp salt
    1 tbsp maca powder (use gelatinized or roasted for optimum absorption)
    2 tbsp dried whole egg powder
    ¼ cup buttermilk powder

Directions

Whisk all the ingredients together. Store in an airtight container in the pantry or fridge.

Serving Size: Makes about 5 cups, just under 4 batches or 15 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.