Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 592.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 78.9 mg |
| Sodium | 1,289.9 mg |
| Potassium | 386.6 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.1 g |
| Protein | 42.4 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 102.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 16.7 % |
| Calcium | 39.8 % |
| Copper | 2.2 % |
| Folate | 13.3 % |
| Iron | 5.8 % |
| Magnesium | 7.4 % |
| Manganese | 7.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 30.6 % |
| Riboflavin | 15.7 % |
| Selenium | 14.5 % |
| Thiamin | 3.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cutlet and Broccoli Calzone
View the full Chicken Cutlet and Broccoli Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cutlet and Broccoli Calzone
240 calories of 13.8 oz Pillsbury Pizza Crust Classic, (0.25 serving)
78 calories of Chicken breast, boneless, skinless, sauteed/fried, per 1 oz, (1.50 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Crisco Canola Oil, (0.50 tbsp)
36 calories of Ricotta cheese, fat-free, (2 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
2 calories of Teriyaki Marinade & Sauce, Kikkoman, (0.10 tbsp)
1 calories of Egg Beaters, original, 1/4 cup, (0.01 cup)
Calories per serving of Chicken Cutlet and Broccoli Calzone
240 calories of 13.8 oz Pillsbury Pizza Crust Classic, (0.25 serving)
78 calories of Chicken breast, boneless, skinless, sauteed/fried, per 1 oz, (1.50 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Crisco Canola Oil, (0.50 tbsp)
36 calories of Ricotta cheese, fat-free, (2 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)
2 calories of Teriyaki Marinade & Sauce, Kikkoman, (0.10 tbsp)
1 calories of Egg Beaters, original, 1/4 cup, (0.01 cup)