Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.3 mg |
| Sodium | 705.3 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 11.8 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.4 % |
| Copper | 5.8 % |
| Folate | 10.6 % |
| Iron | 7.6 % |
| Magnesium | 7.6 % |
| Manganese | 12.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.2 % |
| Selenium | 19.4 % |
| Thiamin | 6.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Spinach Roll Up
View the full Turkey & Spinach Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Spinach Roll Up
81 calories of Flour tortilla (La Banderita), (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
23 calories of Hummus, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Turkey & Spinach Roll Up
81 calories of Flour tortilla (La Banderita), (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
23 calories of Hummus, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)