Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 151.9 | Total Fat | 2.8 g |
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Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 18.3 mg |
Sodium | 705.3 mg |
Potassium | 244.0 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 3.4 g |
Sugars | 1.6 g |
Protein | 11.8 g |
Vitamin A | 28.5 % | Vitamin B-12 | 14.3 % |
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Vitamin B-6 | 10.5 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 2.4 % |
Copper | 5.8 % |
Folate | 10.6 % |
Iron | 7.6 % |
Magnesium | 7.6 % |
Manganese | 12.5 % |
Niacin | 1.2 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 12.9 % |
Riboflavin | 10.2 % |
Selenium | 19.4 % |
Thiamin | 6.1 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Spinach Roll Up
View the full Turkey & Spinach Roll Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Spinach Roll Up
81 calories of Flour tortilla (La Banderita), (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
23 calories of Hummus, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Turkey & Spinach Roll Up
81 calories of Flour tortilla (La Banderita), (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
23 calories of Hummus, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)