Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.6 mg |
| Potassium | 36.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.6 g |
| Protein | 2.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 1.8 % |
| Folate | 0.6 % |
| Iron | 1.2 % |
| Magnesium | 1.1 % |
| Manganese | 4.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Switch-It-Up Vegan Breakfast Cookie
View the full Switch-It-Up Vegan Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Switch-It-Up Vegan Breakfast Cookie
29 calories of Krema Natural Peanut Butter, creamy, (0.31 tbsp)
23 calories of Bob's Red Mill Rolled Oats, (0.06 cup)
10 calories of Honey, (0.15 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Baker's Angel Flake Coconut Sweetened, (0.23 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Applesauce, sweetened, (0.03 cup)
0 calories of Vanilla Extract (Pure), (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Switch-It-Up Vegan Breakfast Cookie
29 calories of Krema Natural Peanut Butter, creamy, (0.31 tbsp)
23 calories of Bob's Red Mill Rolled Oats, (0.06 cup)
10 calories of Honey, (0.15 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Baker's Angel Flake Coconut Sweetened, (0.23 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Banana, fresh, (0.03 cup, mashed)
6 calories of Applesauce, sweetened, (0.03 cup)
0 calories of Vanilla Extract (Pure), (0.04 tsp)
0 calories of Salt, (0.01 tsp)