Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 73.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 73.3 mg
Potassium 36.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.2 g
Sugars 7.9 g
Protein 2.6 g
Vitamin A 3.9 %
Vitamin B-12 4.3 %
Vitamin B-6 3.0 %
Vitamin C 0.3 %
Vitamin D 1.9 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 1.7 %
Folate 3.9 %
Iron 10.9 %
Magnesium 1.4 %
Manganese 1.9 %
Niacin 2.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 6.8 %
Selenium 0.2 %
Thiamin 3.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin with Dark Chocolate Muffins

View the full Pumpkin with Dark Chocolate Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin with Dark Chocolate Muffins

19 calories of Whole Wheat Pastry Flour (1/4 c serv = 1 oz), (0.17 serving)

19 calories of Shur Fine Nutty Nuggets Cereal (serv - 48gr), (0.11 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Baker's Corner Canned pure pumpkin, (0.15 cup)

2 calories of Egg Substitute (Fit & Active), (0.02 cup)

2 calories of Yogurt, Kemps Light Nonfat Yogurt, (0.17 oz)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Watch the sugar