Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 945.0 mg |
| Potassium | 99.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 11.0 g |
| Protein | 23.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 50.0 % |
| Vitamin E | 10.0 % |
| Calcium | 38.0 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 38.8 % |
| Riboflavin | 19.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham & Cheese Sandwich
View the full Grilled Ham & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham & Cheese Sandwich
200 calories of Bread: Oroweat Country Potato Bread, (2 serving)
60 calories of Deli Meat - Ham Hillshire Farm (6 slices), (1 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
50 calories of margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, (1 serving)
Calories per serving of Grilled Ham & Cheese Sandwich
200 calories of Bread: Oroweat Country Potato Bread, (2 serving)
60 calories of Deli Meat - Ham Hillshire Farm (6 slices), (1 serving)
50 calories of Kraft Free American Cheese Singles, (2 slice)
50 calories of margarine - Smart Balance, Smart Balance Light Buttery Spread - 1 Tbsp, (1 serving)
Nutrition & Calorie Comments