Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.7 mg |
| Potassium | 666.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.7 g |
| Protein | 4.0 g |
| Vitamin A | 104.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 41.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 4.1 % |
| Calcium | 8.8 % |
| Copper | 6.3 % |
| Folate | 12.9 % |
| Iron | 8.8 % |
| Magnesium | 7.0 % |
| Manganese | 15.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry vegetable stew
View the full Curry vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry vegetable stew
26 calories of Bolthouse Farms Premium Pettite Carrots, (0.73 serving)
16 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.36 serving)
16 calories of Lentils, (0.07 cup)
15 calories of Butternut Squash, (0.18 cup, cubes)
13 calories of Sweet potato, (0.09 cup, cubes)
12 calories of Chayote, (0.55 serving)
11 calories of Onions, raw, (0.18 cup, chopped)
6 calories of Curry powder, (0.27 tbsp)
5 calories of Cauliflower, raw, (0.18 cup)
1 calories of Beef Bouillon, Maggi 1 tablet serving size, (0.55 gram(s))
0 calories of Water, tap, (0.55 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.09 tsp)
Calories per serving of Curry vegetable stew
26 calories of Bolthouse Farms Premium Pettite Carrots, (0.73 serving)
16 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.36 serving)
16 calories of Lentils, (0.07 cup)
15 calories of Butternut Squash, (0.18 cup, cubes)
13 calories of Sweet potato, (0.09 cup, cubes)
12 calories of Chayote, (0.55 serving)
11 calories of Onions, raw, (0.18 cup, chopped)
6 calories of Curry powder, (0.27 tbsp)
5 calories of Cauliflower, raw, (0.18 cup)
1 calories of Beef Bouillon, Maggi 1 tablet serving size, (0.55 gram(s))
0 calories of Water, tap, (0.55 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.09 tsp)