Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 26.0 mg
Sodium 259.7 mg
Potassium 473.8 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 10.0 g
Vitamin A 65.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 4.0 %
Folate 4.7 %
Iron 3.3 %
Magnesium 4.5 %
Manganese 7.3 %
Niacin 4.4 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 4.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew

View the full Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew

86 calories of Beaf Lean Stew Meat (Cooked), (1 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

15 calories of Corn Starch, (0.03 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Brown Gravy - McCormick (1 Tbsp mix), (0.13 tbsp)

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

2 calories of Campbell's low sodium chicken broth, (0.13 cup)


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