Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 334.2 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.5 g |
| Protein | 18.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.5 % |
| Copper | 6.4 % |
| Folate | 8.2 % |
| Iron | 9.5 % |
| Magnesium | 4.9 % |
| Manganese | 18.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.4 % |
| Selenium | 15.0 % |
| Thiamin | 2.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tagine Style Chicken with Chickpeas, Raisins and Apricots
View the full Tagine Style Chicken with Chickpeas, Raisins and Apricots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tagine Style Chicken with Chickpeas, Raisins and Apricots
110 calories of *POULTRY (FRESH) - Chicken Thigh, Boneless, Skinless, raw - Kirkland , (2.92 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
32 calories of Honey, (0.50 tbsp)
18 calories of Raisins, golden seedless, (0.04 cup (not packed))
10 calories of White Wine, (15.42 mL)
8 calories of Apricots, dried, (1 half)
6 calories of Green Olives, (4.17 grams)
Calories per serving of Tagine Style Chicken with Chickpeas, Raisins and Apricots
110 calories of *POULTRY (FRESH) - Chicken Thigh, Boneless, Skinless, raw - Kirkland , (2.92 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
35 calories of Couscous, (0.06 cup, dry, yields)
32 calories of Honey, (0.50 tbsp)
18 calories of Raisins, golden seedless, (0.04 cup (not packed))
10 calories of White Wine, (15.42 mL)
8 calories of Apricots, dried, (1 half)
6 calories of Green Olives, (4.17 grams)