Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 40.9 mg
Sodium 422.2 mg
Potassium 17.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 17.6 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.4 %
Copper 0.2 %
Folate 1.2 %
Iron 6.4 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Chicken Wraps

View the full Parmesan Chicken Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken Wraps

70 calories of Egg Roll Wrapper (1 wrap), (1 serving)

60 calories of Tyson 98%Fat Free Chicken Breast(Canned)2ozserving size, (1 serving)

20 calories of Gia Russa Marinara Sauce - 1/2 cup, (0.17 serving)

13 calories of Great Value 100% Grated Parmesan Cheese, (0.67 tbsp)

10 calories of Cheese - Great Value - Finely Shredded Mozzarella Cheese, (0.04 cup)

1 calories of Spinach, fresh, (0.08 cup)


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