Parmesan Chicken Wraps

Parmesan Chicken Wraps
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 3.7 g
  • Cholesterol: 40.9 mg
  • Sodium: 422.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Parmesan Chicken Wraps calories by ingredient


Introduction

Chicken Parmesan wonton style? Yes, please! Chicken Parmesan wonton style? Yes, please!
Number of Servings: 6

Ingredients

    6 Eggroll wrappers
    12 oz canned Chicken Breast
    1/2 cup marinara
    1 cup baby spinach leaves
    1/4 cup mozzarella
    1/4 cup fresh parmesan

Tips

Add fresh herbs to chicken mixture or replace spinach with basil.


Directions

Mix marinara and chicken, spice to taste. Add 1/6 of your spinach on the wrap, top with chicken mixture and top with cheese. Fold over into a triangle and seal the edges with water. Bake at 350 for 12-15 minutes or until golden brown.

Serving Size: Makes appr 6 wraps

Number of Servings: 6

Recipe submitted by SparkPeople user JOLIEBLONDE74.