Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 45.0 mg |
| Sodium | 619.2 mg |
| Potassium | 438.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 18.7 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 156.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.6 % |
| Copper | 11.1 % |
| Folate | 15.3 % |
| Iron | 9.2 % |
| Magnesium | 5.2 % |
| Manganese | 14.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.2 % |
| Selenium | 6.1 % |
| Thiamin | 8.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Variety of veges Kabob
View the full Chicken & Variety of veges Kabob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Variety of veges Kabob
120 calories of Olive oil, Bertolli Extra Virgin, (1 tbsp)
83 calories of Chicken Breast, Cub Foods Frozen Boneless Skinless, (3 oz)
11 calories of Brussels sprouts, fresh, (1.38 sprout)
7 calories of Portabella Mushrooms, (28.13 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Soy Sauce, La Choy Lite, (0.25 tbsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Real Lemon Lemon Juice, (0.19 tsp)
0 calories of Garlic, minced, Spice world, (0.31 tsp)
0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.06 serving)
0 calories of (C) Seasoning, Southwest Chipolte (Mrs Dash), 1 tsp, (0.25 tsp)
0 calories of Sea Salt, Tones, (0.13 tsp)
Calories per serving of Chicken & Variety of veges Kabob
120 calories of Olive oil, Bertolli Extra Virgin, (1 tbsp)
83 calories of Chicken Breast, Cub Foods Frozen Boneless Skinless, (3 oz)
11 calories of Brussels sprouts, fresh, (1.38 sprout)
7 calories of Portabella Mushrooms, (28.13 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Soy Sauce, La Choy Lite, (0.25 tbsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Real Lemon Lemon Juice, (0.19 tsp)
0 calories of Garlic, minced, Spice world, (0.31 tsp)
0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.06 serving)
0 calories of (C) Seasoning, Southwest Chipolte (Mrs Dash), 1 tsp, (0.25 tsp)
0 calories of Sea Salt, Tones, (0.13 tsp)