Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 52.2 mg |
| Sodium | 1,222.3 mg |
| Potassium | 7.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 23.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 37.3 % |
| Copper | 0.0 % |
| Folate | 19.2 % |
| Iron | 19.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.0 % |
| Thiamin | 16.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Cheesy Chicken & Broccoli Rice Casserole
View the full Paula's Cheesy Chicken & Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Cheesy Chicken & Broccoli Rice Casserole
100 calories of Uncle Bens Broccoli Rice Au gratin (3 servings/box), (0.50 serving)
67 calories of cheddar .. 2% sharp cheddar finely shredded, (0.21 cup)
62 calories of Chicken, Premium Chunk, White (Tyson) 12.5oz can, (2.08 oz)
22 calories of 98% fat free cream of mushroom soup, (0.22 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))
Calories per serving of Paula's Cheesy Chicken & Broccoli Rice Casserole
100 calories of Uncle Bens Broccoli Rice Au gratin (3 servings/box), (0.50 serving)
67 calories of cheddar .. 2% sharp cheddar finely shredded, (0.21 cup)
62 calories of Chicken, Premium Chunk, White (Tyson) 12.5oz can, (2.08 oz)
22 calories of 98% fat free cream of mushroom soup, (0.22 cup)
17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))