Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 8.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 52.2 mg
Sodium 1,222.3 mg
Potassium 7.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 23.1 g
Vitamin A 9.7 %
Vitamin B-12 4.2 %
Vitamin B-6 4.1 %
Vitamin C 11.7 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 37.3 %
Copper 0.0 %
Folate 19.2 %
Iron 19.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 9.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.2 %
Selenium 0.0 %
Thiamin 16.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Cheesy Chicken & Broccoli Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Cheesy Chicken & Broccoli Rice Casserole

100 calories of Uncle Bens Broccoli Rice Au gratin (3 servings/box), (0.50 serving)

67 calories of cheddar .. 2% sharp cheddar finely shredded, (0.21 cup)

62 calories of Chicken, Premium Chunk, White (Tyson) 12.5oz can, (2.08 oz)

22 calories of 98% fat free cream of mushroom soup, (0.22 cup)

17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))


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