Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 8.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 52.2 mg
Sodium 1,222.3 mg
Potassium 7.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 23.1 g
Vitamin A 9.7 %
Vitamin B-12 4.2 %
Vitamin B-6 4.1 %
Vitamin C 11.7 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 37.3 %
Copper 0.0 %
Folate 19.2 %
Iron 19.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 9.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.2 %
Selenium 0.0 %
Thiamin 16.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Cheesy Chicken & Broccoli Rice Casserole

View the full Paula's Cheesy Chicken & Broccoli Rice Casserole Recipe & Instructions
Submitted by: CD1898454

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Cheesy Chicken & Broccoli Rice Casserole

100 calories of Uncle Bens Broccoli Rice Au gratin (3 servings/box), (0.50 serving)

67 calories of cheddar .. 2% sharp cheddar finely shredded, (0.21 cup)

62 calories of Chicken, Premium Chunk, White (Tyson) 12.5oz can, (2.08 oz)

22 calories of 98% fat free cream of mushroom soup, (0.22 cup)

17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))


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