Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.2 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.2 g |
| Protein | 6.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 8.5 % |
| Folate | 1.8 % |
| Iron | 11.9 % |
| Magnesium | 6.3 % |
| Manganese | 19.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry quinoa salad
View the full Cranberry quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry quinoa salad
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
30 calories of Cashew Nuts, oil roasted, (0.04 cup, halves and whole)
18 calories of Pine Nuts, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)
3 calories of Westbrae Natural White Miso, (0.33 tsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Agave Nectar (Wholesome Organic Blue Agave), (0 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Cranberry quinoa salad
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
30 calories of Cashew Nuts, oil roasted, (0.04 cup, halves and whole)
18 calories of Pine Nuts, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
3 calories of Green Giant Spring Mix Salad, (0.33 cup)
3 calories of Westbrae Natural White Miso, (0.33 tsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Agave Nectar (Wholesome Organic Blue Agave), (0 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)