Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 660.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 28.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Quesadilla
View the full Healthy Breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Quesadilla
100 calories of 100 Cal Tortilla, (1 serving)
90 calories of Turkey Sausage 4 links, (1 serving)
80 calories of Cheese, (0.25 cup)
50 calories of Egg Whites, (0.50 cup)
Calories per serving of Healthy Breakfast Quesadilla
100 calories of 100 Cal Tortilla, (1 serving)
90 calories of Turkey Sausage 4 links, (1 serving)
80 calories of Cheese, (0.25 cup)
50 calories of Egg Whites, (0.50 cup)