Healthy Breakfast Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.0
- Total Fat: 12.0 g
- Cholesterol: 55.0 mg
- Sodium: 660.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.0 g
- Protein: 28.0 g
View full nutritional breakdown of Healthy Breakfast Quesadilla calories by ingredient
Introduction
Looking for something healthy and simple to have for breakfast? Try this! Looking for something healthy and simple to have for breakfast? Try this!Number of Servings: 1
Ingredients
-
1/2 cup Egg whites
4 Links Turkey Sausage (Or you could get ground turkey sausage)
1/4 Cup Cheese (I used Mozzarella)
Whole Wheat Tortilla (I found some 100 calorie ones)
Directions
First cook up your eggs and sausage.
Lightly grease flat pan. Lay down tortilla, add cheese, egg, and sausage. Fold over and cook till golden brown, and cheese is melted.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYWIFEKASS.
Lightly grease flat pan. Lay down tortilla, add cheese, egg, and sausage. Fold over and cook till golden brown, and cheese is melted.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYWIFEKASS.