Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.7 g |
| Protein | 0.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Roll up ~ super quick snack
View the full Ham Roll up ~ super quick snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Roll up ~ super quick snack
35 calories of MB Lunchmeat- Fancy Lean Honey Ham, (1 oz)
10 calories of Woebers Hot & Spicy Mustard, (1 tsp)
3 calories of Cains Gherkin Babies Polish Dill, (14 gram(s))
2 calories of Lettuce - Fresh Express Spring Mix Lettuces 3 cups per serving, (14 gram)
Calories per serving of Ham Roll up ~ super quick snack
35 calories of MB Lunchmeat- Fancy Lean Honey Ham, (1 oz)
10 calories of Woebers Hot & Spicy Mustard, (1 tsp)
3 calories of Cains Gherkin Babies Polish Dill, (14 gram(s))
2 calories of Lettuce - Fresh Express Spring Mix Lettuces 3 cups per serving, (14 gram)
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