Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 |
|---|---|
| Total Fat | 14.8 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.2 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 5.8 g |
| Vitamin A | 0.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.1 % |
| Calcium | 5.7 % |
| Copper | 8.9 % |
| Folate | 2.3 % |
| Iron | 6.6 % |
| Magnesium | 18.8 % |
| Manganese | 24.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 3.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Mix - Smoked Almonds pepitas and hazelnut
View the full Nut Mix - Smoked Almonds pepitas and hazelnut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Mix - Smoked Almonds pepitas and hazelnut
95 calories of Blue Diamond Smokehouse Almonds, (0.56 oz)
51 calories of Hazelnuts, (0.06 cup, whole)
31 calories of Pumpkin Seeds (whole seeds, roasted), (0.11 cup)
Calories per serving of Nut Mix - Smoked Almonds pepitas and hazelnut
95 calories of Blue Diamond Smokehouse Almonds, (0.56 oz)
51 calories of Hazelnuts, (0.06 cup, whole)
31 calories of Pumpkin Seeds (whole seeds, roasted), (0.11 cup)
No nutrition or calorie comments found.
Calories in Similar Recipes
- This recipe comes from Simply Recipes. It is simple to make and a great change of pace.