Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 16.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 492.0 mg
Potassium 380.8 mg
Total Carbohydrate 26.4 g
Dietary Fiber 7.8 g
Sugars 6.0 g
Protein 11.2 g
Vitamin A 38.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 36.1 %
Calcium 10.5 %
Copper 7.4 %
Folate 13.5 %
Iron 15.7 %
Magnesium 26.5 %
Manganese 19.3 %
Niacin 8.6 %
Pantothenic Acid 1.9 %
Phosphorus 8.5 %
Riboflavin 6.0 %
Selenium 2.7 %
Thiamin 16.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Pea Salad

View the full Cold Pea Salad Recipe & Instructions
Submitted by: SCHAFFERSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Pea Salad

170 calories of Blue Diamond Smokehouse Almonds, (1 oz)

72 calories of Peas, frozen, (0.33 package (10 oz))

18 calories of Smart Beat Mayonnaise, (1.77 tbsp)

12 calories of Water chestnuts, (0.17 cup slices)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Curry powder, (0.17 tsp)


Nutrition & Calorie Comments  

This is a great recipe. You can adjust the curry powder depenidng on your taste. I also used reduced fat mayo. Submitted by:
MTGILREATH

(1/5/11)
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