Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.0 mg |
| Potassium | 380.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.0 g |
| Protein | 11.2 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.1 % |
| Calcium | 10.5 % |
| Copper | 7.4 % |
| Folate | 13.5 % |
| Iron | 15.7 % |
| Magnesium | 26.5 % |
| Manganese | 19.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.7 % |
| Thiamin | 16.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Pea Salad
View the full Cold Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Pea Salad
170 calories of Blue Diamond Smokehouse Almonds, (1 oz)
72 calories of Peas, frozen, (0.33 package (10 oz))
18 calories of Smart Beat Mayonnaise, (1.77 tbsp)
12 calories of Water chestnuts, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Curry powder, (0.17 tsp)
Calories per serving of Cold Pea Salad
170 calories of Blue Diamond Smokehouse Almonds, (1 oz)
72 calories of Peas, frozen, (0.33 package (10 oz))
18 calories of Smart Beat Mayonnaise, (1.77 tbsp)
12 calories of Water chestnuts, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Curry powder, (0.17 tsp)
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