Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 94.5 mg |
| Sodium | 246.9 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 12.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.4 % |
| Calcium | 7.9 % |
| Copper | 1.0 % |
| Folate | 12.7 % |
| Iron | 5.4 % |
| Magnesium | 1.3 % |
| Manganese | 2.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 11.4 % |
| Selenium | 8.1 % |
| Thiamin | 13.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terri's Tuna Speghetti Pie
View the full Terri's Tuna Speghetti Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terri's Tuna Speghetti Pie
60 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.67 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
30 calories of StarKist Low Sodium Tuna, (1 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Terri's Tuna Speghetti Pie
60 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.67 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
30 calories of StarKist Low Sodium Tuna, (1 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.04 tsp)
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