Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 17.6 mg |
| Sodium | 287.2 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 9.0 g |
| Vitamin A | 188.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 289.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 19.3 % |
| Copper | 7.2 % |
| Folate | 8.2 % |
| Iron | 5.7 % |
| Magnesium | 6.1 % |
| Manganese | 15.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 12.4 % |
| Selenium | 6.8 % |
| Thiamin | 8.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous and Kale Stuffed Pepper
View the full Couscous and Kale Stuffed Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous and Kale Stuffed Pepper
68 calories of Near East Whole Wheat Couscous (prepared, no fat), (0.38 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Kale, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
3 calories of Garlic, (0.75 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Couscous and Kale Stuffed Pepper
68 calories of Near East Whole Wheat Couscous (prepared, no fat), (0.38 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Kale, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
3 calories of Garlic, (0.75 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)