Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 61.7
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 6.2 mg
Sodium 275.0 mg
Potassium 117.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 3.7 g
Vitamin A 74.4 %
Vitamin B-12 3.4 %
Vitamin B-6 0.9 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 2.3 %
Folate 0.8 %
Iron 6.6 %
Magnesium 3.2 %
Manganese 1.7 %
Niacin 2.2 %
Pantothenic Acid 0.4 %
Phosphorus 3.1 %
Riboflavin 2.4 %
Selenium 2.5 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Utan Bisaya ( Filipino Mix local vegetables )


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Utan Bisaya ( Filipino Mix local vegetables )

42 calories of Fried Fish, (0.20 fillet)

6 calories of *Cut Okra, (0.15 cup)

6 calories of Pumpkin, raw 1cup (1"cubes) (116 g), (0.20 serving)

3 calories of Filipino Sikwa ( Sponge gourd ), (0.20 cup)

2 calories of Basella (vine spinach) Filipino Alugbati 100 g, (0.10 serving)

2 calories of Moringa Leaves ( Kamungay) 10 g, (0.20 serving)

1 calories of Ong choy (water spinach), (2 gram(s))

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.