Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 50.6 mg |
| Sodium | 385.1 mg |
| Potassium | 288.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 17.9 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 18.4 % |
| Copper | 2.2 % |
| Folate | 1.8 % |
| Iron | 11.6 % |
| Magnesium | 2.4 % |
| Manganese | 3.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.2 % |
| Selenium | 11.5 % |
| Thiamin | 1.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Turkey Lasagne
View the full Spinach and Turkey Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Turkey Lasagne
84 calories of Great Value Lasagna, (0.80 oz)
48 calories of Ground Turkey, (0.25 patty (4 oz, raw) (yield after cooking))
36 calories of Frigo Part Skim Ricotta Cheese, (0.80 oz)
36 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (11.25 cup)
24 calories of Kroger Frozen Fresh Chopped Spinach, (0.80 oz)
13 calories of Great Value Crushed Tomatoes in Puree, (1.40 oz)
13 calories of Reggano Parmesean & Romano Cheese, (0.20 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Fennel seed, (0.10 tsp)
1 calories of Rosemary, dried, (0.05 tbsp)
1 calories of Yellow Peppers (bell peppers), (0.01 pepper, large (3-3/4" long, 3" dia))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Mushrooms, fresh, (0.03 cup pieces)
0 calories of Oregano, dried, (0.05 tbsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Sweet peppers (bell), (0.01 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Onion powder, (0.05 tsp)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Basil, (0.15 leaves)
0 calories of Fresh Chives, (0.05 tsp chopped)
0 calories of Fresh Chives, (0.05 tsp chopped)
0 calories of Salt, (0.05 tsp)
Calories per serving of Spinach and Turkey Lasagne
84 calories of Great Value Lasagna, (0.80 oz)
48 calories of Ground Turkey, (0.25 patty (4 oz, raw) (yield after cooking))
36 calories of Frigo Part Skim Ricotta Cheese, (0.80 oz)
36 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (11.25 cup)
24 calories of Kroger Frozen Fresh Chopped Spinach, (0.80 oz)
13 calories of Great Value Crushed Tomatoes in Puree, (1.40 oz)
13 calories of Reggano Parmesean & Romano Cheese, (0.20 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Fennel seed, (0.10 tsp)
1 calories of Rosemary, dried, (0.05 tbsp)
1 calories of Yellow Peppers (bell peppers), (0.01 pepper, large (3-3/4" long, 3" dia))
0 calories of Garlic powder, (0.05 tsp)
0 calories of Mushrooms, fresh, (0.03 cup pieces)
0 calories of Oregano, dried, (0.05 tbsp)
0 calories of Garlic, (0.10 cloves)
0 calories of Sweet peppers (bell), (0.01 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Onion powder, (0.05 tsp)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Basil, (0.15 leaves)
0 calories of Fresh Chives, (0.05 tsp chopped)
0 calories of Fresh Chives, (0.05 tsp chopped)
0 calories of Salt, (0.05 tsp)