Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 413.1 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 9.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 6.3 % |
| Calcium | 16.1 % |
| Copper | 6.3 % |
| Folate | 6.2 % |
| Iron | 10.3 % |
| Magnesium | 6.2 % |
| Manganese | 6.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.2 % |
| Selenium | 6.2 % |
| Thiamin | 6.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roo's Protein Pudding 2
View the full Roo's Protein Pudding 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roo's Protein Pudding 2
40 calories of drink, Premier Nutrition protein, chocolate, (2.75 oz)
35 calories of Jell-o Instant Sugar Free Fat Free Chocolate Fudge Pudding Mix 1.4 oz box not made, (0.25 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Roo's Protein Pudding 2
40 calories of drink, Premier Nutrition protein, chocolate, (2.75 oz)
35 calories of Jell-o Instant Sugar Free Fat Free Chocolate Fudge Pudding Mix 1.4 oz box not made, (0.25 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)