Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 8.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 38.0 mg
Sodium 968.6 mg
Potassium 265.6 mg
Total Carbohydrate 33.8 g
Dietary Fiber 5.7 g
Sugars 4.1 g
Protein 17.3 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 25.5 %
Copper 2.1 %
Folate 0.8 %
Iron 17.2 %
Magnesium 1.5 %
Manganese 2.0 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 1.0 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Enchiladas

View the full Turkey and Black Bean Enchiladas Recipe & Instructions
Submitted by: CHRISTINE798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Enchiladas

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

32 calories of Beans - Bush's Black Beans Reduced Sodium, (0.15 cup)

12 calories of Tomato Sauce, (0.15 cup)

8 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.15 serving)

3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.20 serving)


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