Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 105.4 mg |
| Sodium | 666.4 mg |
| Potassium | 177.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.0 g |
| Protein | 37.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 157.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 0.7 % |
| Copper | 5.6 % |
| Folate | 39.3 % |
| Iron | 2.9 % |
| Magnesium | 2.4 % |
| Manganese | 2.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Mango Salsa
View the full Salmon with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Mango Salsa
286 calories of Wild sockeye salmon-raw, (170 gram(s))
60 calories of Mango-Ataulfo (Champagne) raw, 1 serving =3.5 oz/100g, (2.63 oz)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ancho Chile Powder - 1 tsp, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.06 gram(s))
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Salmon with Mango Salsa
286 calories of Wild sockeye salmon-raw, (170 gram(s))
60 calories of Mango-Ataulfo (Champagne) raw, 1 serving =3.5 oz/100g, (2.63 oz)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ancho Chile Powder - 1 tsp, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.06 gram(s))
0 calories of Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)