Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 77.3 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 18.4 g |
| Protein | 10.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 18.7 % |
| Vitamin E | 5.6 % |
| Calcium | 22.6 % |
| Copper | 2.5 % |
| Folate | 3.8 % |
| Iron | 0.4 % |
| Magnesium | 5.8 % |
| Manganese | 8.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 17.4 % |
| Selenium | 5.5 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cook Blueberry Oats
View the full Slow Cook Blueberry Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cook Blueberry Oats
98 calories of Trader Joe's Multigrain Hot Cereal, (0.75 serving)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.75 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
Calories per serving of Slow Cook Blueberry Oats
98 calories of Trader Joe's Multigrain Hot Cereal, (0.75 serving)
62 calories of Milk, nonfat, (0.75 cup)
53 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.75 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)