Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 52.0 mg |
| Sodium | 198.5 mg |
| Potassium | 399.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.1 g |
| Protein | 24.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 56.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.9 % |
| Copper | 5.8 % |
| Folate | 3.3 % |
| Iron | 23.5 % |
| Magnesium | 7.2 % |
| Manganese | 2.8 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 13.1 % |
| Selenium | 16.5 % |
| Thiamin | 9.1 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Steaks with Onion Gravy
View the full Skillet Steaks with Onion Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Steaks with Onion Gravy
150 calories of Beef, Shell Steak, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
1 calories of Beef Broth - Swanson 50% Less Sodium, (0.06 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of French's Dijon Mustard with Chardonnay, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Skillet Steaks with Onion Gravy
150 calories of Beef, Shell Steak, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
1 calories of Beef Broth - Swanson 50% Less Sodium, (0.06 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of French's Dijon Mustard with Chardonnay, (0.13 tsp)
0 calories of Pepper, black, (0.02 tsp)