Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 46.1 mg |
| Potassium | 301.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 13.7 g |
| Protein | 17.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.2 % |
| Copper | 4.8 % |
| Folate | 3.4 % |
| Iron | 1.7 % |
| Magnesium | 6.4 % |
| Manganese | 35.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in delicious pineapple-banana-strawberry protein smoothie
View the full delicious pineapple-banana-strawberry protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of delicious pineapple-banana-strawberry protein smoothie
55 calories of Gold Standard 100% Whey - Delicious Strawberry - per scoop, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
0 calories of Almond Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of delicious pineapple-banana-strawberry protein smoothie
55 calories of Gold Standard 100% Whey - Delicious Strawberry - per scoop, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
0 calories of Almond Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)