Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 159.7 mg |
| Potassium | 7.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 6.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.4 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 9.0 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat Israeli couscous with feta & vinaigrette
View the full Whole wheat Israeli couscous with feta & vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat Israeli couscous with feta & vinaigrette
143 calories of Rice Select Whole wheat pearl couscous (1/3 cup), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
2 calories of Benissimo Sherry Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Whole wheat Israeli couscous with feta & vinaigrette
143 calories of Rice Select Whole wheat pearl couscous (1/3 cup), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of President Fat Free Crumbled Feta, (0.25 oz)
2 calories of Benissimo Sherry Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)