Whole wheat Israeli couscous with feta & vinaigrette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.1
- Total Fat: 4.1 g
- Cholesterol: 7.5 mg
- Sodium: 159.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.6 g
- Protein: 6.8 g
View full nutritional breakdown of Whole wheat Israeli couscous with feta & vinaigrette calories by ingredient
Introduction
A Karen original recipe A Karen original recipeNumber of Servings: 4
Ingredients
-
1 cup whole wheat Israeli (or pearl) couscous
1 1/4 cup water
1 Tbsp olive oil
1 Tbsp sherry vinegar
1 clove garlic, crushed
1 Tbsp freshly chopped thyme
dash salt
dash pepper
1 oz fat free feta
Directions
In a medium saucepan, bring couscous and water to a boil. Reduce heat, cover, and simmer for 8-10 min, or until water is absorbed.
Meanwhile, mix olive oil, vinegar, garlic, thyme, salt, & pepper. Set aside.
When couscous is cooked (and still hot), toss with vinaigrette. Let cool slightly, then add feta.
Serving Size: Makes 4 servings
Meanwhile, mix olive oil, vinegar, garlic, thyme, salt, & pepper. Set aside.
When couscous is cooked (and still hot), toss with vinaigrette. Let cool slightly, then add feta.
Serving Size: Makes 4 servings